Jiu Jitsu Seminar

Intro to Jiu Jitsu

New to jiu jitsu? Start here. Join us for an introductory class where we explore the fundamentals of the art in a welcoming, supportive environment.

This class is designed specifically for beginners — no experience, fitness level, or martial arts background needed. We'll break down core concepts step by step: how to move safely, maintain balance, use leverage instead of strength, and work respectfully with a partner.

What we'll cover:

- Gentle warm-up and mobility to prep your body

- Basic positions: what they are and why they matter